Friday Post

 Now that Christmas is over, it is a Happy New Year to you all. So, if like me you have over eaten and cut back on the exercise, we all need to do something about that, so, we start today. Out of the chair and get moving.


www.youtube.com/watch?v=-MrK0_5VgdM 


www.youtube.com/watch?v=4_uF29CKVV4&t=74s


www.youtube.com/watch?v=78N2SP6JFaI


www.youtube.com/watch?v=54hoKbTWon4


Easy it down


www.youtube.com/watch?v=GmZg7tvGN9o


www.youtube.com/watch?v=nfQNhNHKPzw


Have a gread weekend


That's  all folks



 

 

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