Friday Post Old times

Morning all, I nearly forgot it was Friday, so this is a bit of a rush. 



www.youtube.com/watch?v=ZlX_Gy4HP2E&t=110s&ab_channel=SparkPeople 


www.youtube.com/watch?v=5d49Bf-BCek&t=62s&ab_channel=SparkPeople

Who remembers these? It's been 4 years ago 


www.youtube.com/watch?v=2ZUWHfI6EuE&ab_channel=SquareDisc


www.youtube.com/watch?v=1tnqnXJl9qE&ab_channel=cavalo680


www.youtube.com/watch?v=jQAK6sVovUk&ab_channel=FleetwoodMac


www.youtube.com/watch?v=JTsBb-pXJ_0&list=RDMM&start_radio=1&rv=jQAK6sVovUk&ab_channel=HerrBlackwood


Have a good weekend

That's all folks


Comments

  1. speded2 (Jeanne)22 August 2025 at 14:43

    Happy Friday!

    ReplyDelete
  2. Debbie22 August 2025 at 16:35

    Good morning, Trev. I do remember Spark workouts with Nicole. I did a few back then. Most of the music I don't know. Thank you for this blog. We did our covid shots yesterday. Sore arm. Take care today and this weekend. Thinking of your knee. Hugs and smiles, Debbie

    ReplyDelete
  3. Barb22 August 2025 at 17:00

    Nicole’s 10 minute cardio Kickboxing workout is fabulous!

    Nicole’s 9-minute arms and shoulders sculpting is great!

    Definitely remember those from the Spark People days.

    Enjoyed the Honeycombs Have I the Right.

    Don’t remember the Searchers, but enjoyed Sweets for My Sweet

    Great collaboration w/Fleetwood Mac and Rhiannon

    Enjoyed the last clip. Here’s to a great weekend.

    Cheers
    Barb
    1cd

    ReplyDelete
  4. Hickok-Haley25 August 2025 at 06:16

    Thanks Trev. Nicole, flash from the past!

    ReplyDelete

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