Move it Friday

 Morning all, Get that body moving   😁



www.youtube.com/watch?v=d1gYJDQXPOk&ab_channel=NEAZIXNH 


www.youtube.com/watch?v=cNxRhjOrfyg&ab_channel=Matteo


www.youtube.com/watch?v=PNbBDrceCy8&ab_channel=TheWhoVEVO


Keep it going

www.youtube.com/watch?v=ZlX_Gy4HP2E&t=45s&ab_channel=SparkPeople


www.youtube.com/watch?v=E__auAVwTHQ&ab_channel=SandyNelson-Topic


www.youtube.com/watch?v=EriCZdLjw7o&ab_channel=MercuryStudios


www.youtube.com/watch?v=a4NPIRIzw6Y&ab_channel=fincaman2


Now that should have built up a sweat


Have a great weekend


That's all folks


Comments

  1. speded2 (Jeanne)6 June 2025 at 14:17

    Happy Friday!

    ReplyDelete
  2. Debbie6 June 2025 at 16:32

    Hi, Trev. Thank you for these songs and Nicole. :) We walked in our warm mall this week. We did sweat! Ha! Have a nice weekend. Hope the weather is nice. Take care! Hugs and smiles, Debbie

    ReplyDelete
  3. Tcanno6 June 2025 at 20:41

    I am having a rest this weekend 😊

    ReplyDelete
  4. Barb6 June 2025 at 21:58

    Status Quo .. . great!

    Orla Fallon has such a beautiful voice!

    The Who . . . . one of my favorite groups!

    Ohhhhh . . . . love the 10-Minute cardio kickboxing w/Nicole!

    Enjoyed Sandy Nelson

    Wonderful Land by the Shadows . . . . nice!

    And the Shadows FBI.

    Moving and grooving.

    Cheers
    Barb
    1cd

    ReplyDelete
  5. Anonymous9 June 2025 at 01:26

    The great Sandy Nelson and a flash from the past. Coach Nicole! Thanks Trev. Jeanne

    ReplyDelete

Post a Comment

Popular posts from this blog

Thursday's post "Airshow"

Image
 Good morning. This should have been posted on Tuesday but busy after the BH just got in the way. Sunday I went to Headcorn airfield to see a friend's son jump out of a perfectly good plane.  His choice.  When we got there they had an air display and a classic car meet one, this was not known to us. My friend (not the one jumping) has a damaged tendon at the back of his knee and can't walk too far. So we didn't bother with the cars. We set u at the cafe and stayed there until his son did his jump. This is where I took my photos. Not my friends son These next two were taken last year with better weather As you can see I have a real thing about the Spitfire. www.youtube.com/watch?v=Orc6_w1pdZA www.youtube.com/watch?v=S_GCXur2Ehw www.youtube.com/watch?v=skrxCrsN290 www.youtube.com/watch?v=yOzEeJZ92X8 www.youtube.com/watch?v=ERTcUmTE2ck&t=6s Have a great day  
Read more

Sunday Post "Capstone 2"

Image
 Good morning, To continue from yesterday: www.youtube.com/watch?v=TDyfsLY1VlY www.youtube.com/watch?v=OmqLYO3dVoA www.youtube.com/watch?v=ODaFfZpwYjA www.youtube.com/watch?v=EIxsPBbZ_b8 www.youtube.com/watch?v=h0ffIJ7ZO4U Have a good day
Read more