Keep moving Friday

Just to start you off


 www.youtube.com/watch?v=LAeZZbpi8Ow


www.youtube.com/watch?v=Z8b25jjprfU


www.youtube.com/watch?v=v_B3qkp4nO4


www.youtube.com/watch?v=SXe3D8IsKUY


www.youtube.com/watch?v=DbTh-nARJFk


www.youtube.com/watch?v=KUhBc35T-e4

Relax a bit

www.youtube.com/watch?v=N-aK6JnyFmk

That's all folks

Comments

  1. speded2 (Jeanne)25 August 2023 at 12:11

    Thank you!

    ReplyDelete
  2. Barb25 August 2023 at 12:27

    LOVE the coach Nicole exercise video.

    Celine Dion rules!

    Enjoyed George Ezra.

    If the Maverick’s don’t get you up and dancing, nothing will! Great song.

    Go Your Own Way . . . . iconic Fleetwood Mac And loved Stevie Nicks’ Rooms on Fire

    California Dreamin’ . . . love the Mamas and the Papas.

    Have a good weekend.

    barb
    1crazydog

    ReplyDelete
  3. Anonymous25 August 2023 at 14:16

    Hi, Trev, I love seeing Coach, Celine and Stevie. Hope you are having a great day. We are still having the 100's temps. Hugs and smiles, Debbie

    ReplyDelete
  4. Anonymous25 August 2023 at 15:59

    Thank you Trev, I especially enjoyed the Spark People Fitness Video with Coach Nicole, always been my favorite fitness and have kept and saved them to my phone, I do W/C aerobics always! Blessings on your day, your Friend Judith SP and MFP. 😊

    ReplyDelete
    Replies
    1. Tcanno25 August 2023 at 20:49

      I am glad you liked it, Judith. Have a good weekend

      Delete

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