One more push

 You will love this, so please enjoy


www.youtube.com/watch?v=3YBnm2ZJNCM&t=47s


www.youtube.com/watch?v=h6udf_EV3JU&t=17s


www.youtube.com/watch?v=zBYL7PFft50


www.youtube.com/watch?v=nY8uEYsFoJs


www.youtube.com/watch?v=bTnKDRqWyHY


www.youtube.com/watch?v=Z8b25jjprfU


Relax


That's all folks


Comments

  1. speded2 (Jeanne)26 January 2023 at 13:14

    All those great Spark videos!! Thank you so much!!

    ReplyDelete
  2. Anonymous26 January 2023 at 13:51

    Thank you, Trev for your birthday wishes. 😊☕ Thank you for the videos. Have a great day. Smiles, Debbie

    ReplyDelete
    Replies
    1. Tcanno26 January 2023 at 21:48

      I was amazed how long they had been around, Debbie

      Delete
  3. ginnaboots26 January 2023 at 14:47

    Coach Nicole is the best! I sure do miss Sparkpeople. I haven't found a replacement that even compares. My Fitness Pal is okay, but doesn't hold a candle to Spark!

    ReplyDelete
    Replies
    1. Tcanno26 January 2023 at 21:49

      That is right, Ginna. I have not found one

      Delete
  4. Barb26 January 2023 at 17:52

    OHhhhhhh, Coach Nicole! LOVE that ‘butt blasting’ workout.

    OH that Sacco and Vanzetti clip was daunting.

    Can’t help but dance to James Best’s Orange Blossom Special.

    Love Celine!

    barb
    1crazydog

    ReplyDelete
    Replies
    1. Tcanno26 January 2023 at 21:50

      I will look for some more short one, Barb

      Delete

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