Friday Post
Now that Christmas is over, it is a Happy New Year to you all. So, if like me you have over eaten and cut back on the exercise, we all need to do something about that, so, we start today. Out of the chair and get moving. www.youtube.com/watch?v=-MrK0_5VgdM www.youtube.com/watch?v=4_uF29CKVV4&t=74s www.youtube.com/watch?v=78N2SP6JFaI www.youtube.com/watch?v=54hoKbTWon4 Easy it down www.youtube.com/watch?v=GmZg7tvGN9o www.youtube.com/watch?v=nfQNhNHKPzw Have a gread weekend That's all folks