Trev Cannon

 Morning All,  Let's get you moving. www.youtube.com/watch?v=AM-b8P1yj9w   www.youtube.com/watch?v=oAZLgsDRUv4 www.youtube.com/watch?v=wTP2RUD_cL0 www.youtube.com/watch?v=d1gYJDQXPOk www.youtube.com/watch?v=ALR13MJLAs4 www.youtube.com/watch?v=MSbjX5yxF6I Have a good weekend That's all folks

 Hi all, the  end of week caught me out again 😒, still I did remember. www.youtube.com/watch?v=pmZYE8j2ZNs   www.youtube.com/watch?v=4zHTcxVjX0I&list=RD4zHTcxVjX0I&index=1 www.youtube.com/watch?v=6H9XkqlBQ0c&list=RD4zHTcxVjX0I&index=3 www.youtube.com/watch?v=tFj_9B2_rV4&list=RD4zHTcxVjX0I&index=27 www.youtube.com/watch?v=BuZjgIiaMTw&list=RD4zHTcxVjX0I&index=17 www.youtube.com/watch?v=njKLdjloQ9k&list=RDMM&start_radio=1&rv=BuZjgIiaMTw Have a good weekend That's all folks

 Hi all, I forgot it was Friday so nearly forgot to do the blog for you. This will be short. Have a great weekend That's all folks

 Friday brought some happy news. I got a phone call from m surgery Friday PM asking if I could attend. I said yes and went round. I saw the cardio Nurse with all my BP's over the last 14 days. She took my BP and asked how I was feeling, while great I said. At that point she signed me off. Keep taking the meds. What a great relief! Let's stay happy   www.youtube.com/watch?v=k5UiDzY1UUU www.youtube.com/watch?v=tbU3zdAgiX8 www.youtube.com/watch?v=eiFre0FK-s0&list=RDeiFre0FK-s0&start_radio=1 www.youtube.com/watch?v=5igDtWadYms www.youtube.com/watch?v=jXPqCv9dV6g www.youtube.com/watch?v=7wfYIMyS_dI&list=RD7wfYIMyS_dI&start_radio=1&rv=jXPqCv9dV6g www.youtube.com/watch?v=Vrhgk8Fa_QE&list=RD7wfYIMyS_dI&index=11 I hope these make you relaxed and happy That's all folks

 It is funny how times fly, I forgot that is was Friday tomorrow. It's a good job I remembered. All taken at my local Park Have a good weekend That's all folks

 Morning all,  Not a good week for me as I have had a chest infection. I am glad to say the I am over it now.   Let's see what I can do with this blog. Have a good weekend That's all folks